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Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.

Every spiritual seeker knows that there are seven main chakras-also described as energy centers or wheels of light. Blocked energy in the chakras can often lead to physical illness as well as spiritual malaise. The trick is how to balance these systems in our lives, and in "The Seven Chakra Sisters," spiritual psychotherapist and healer Linda Rosenthal shows us exactly that. Rosenthal takes 366 Delicious Ways to Cook Rice, Beans, and Grains free ebook readers on a metaphysical, metaphorical romp into the world of the 7 chakras. She offers a delightful teaching fable about the unique personalities of the 7 Chakras to help us understand the important role they play in our health and well being.Rosenthal paints a wonderfully vivid portrait of these 7 chakra "sisters" that live in all of us to teach the principles of energy healing and show readers how to bring the chakras into optimal alignment:

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Author: Andrea Chesman
Number of Pages: 480 pages
Published Date: 23 Aug 2007
Publisher: PLUME
Publication Country: New York, NY, United States
Language: English
ISBN: 9780452276543
Download Link: Click Here
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